Whether it’s in a group setting or a one on one session with one of our trainers, with TRoe Fitness every workout is YOUR workout.

You can expect a combination of anaerobic and aerobic activity with very little rest or down time. Each session is meant to condition the entire body. All customized training programs with TRoe Fitness are results driven and goal oriented, with an emphasis on having fun.

Individual training sessions often include: Running stairs, sprints, jumping rope, boxing and or swimming.

Group training sessions often include: Running stairs, sprints, and jumping rope for cardio. All weight training is done using body weight and resistance bands.

For our youth athletes each program is designed to improve anaerobic and aerobic exercise and can be tailored to a specific sport. 

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Must Knows

  • We have clients of all fitness levels.
  • All training sessions are intense both mentally and physically.
  • You will not be pushed to reach anyone else’s goals but your own.
  • We are here to support you where YOU are in your journey.
  • We will push you and help you get the results you want.
  • We ask that you give your workout 100% so we can help you achieve your goals.
  • We always bring our A-game to your workout.
  • We take the guesswork out of training because our programs are structured and educational.

Before you get started

Before your customized fitness program begins, the owner of TRoe Fitness, Thomas Roe, will send you a questionnaire to get a better understanding of your daily schedule, as well as fitness and nutrition habits. This will ensure a well-rounded program is carefully mapped out for you

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Private training


Each private fitness training session is created for your fitness and nutrition goals. Be prepared that each session will challenge you both mentally and physically without being monotonous or routine, ever changing.

TRoe Fitness’ client base ranges from High School and college students, up to Baby Boomers and everyone in between.

For more information about youth athletic training, contact me!