Man swimming butterfly stroke


  • We have clients of all fitness levels.
  • All training sessions are intense both mentally and physically.
  • You will not be pushed to reach anyone else’s goals but your own.
  • We are here to support you where YOU are in your journey.
  • We will push you and help you get the results you want.
  • We ask that you give your workout 100% so we can help you achieve your goals.
  • We always bring our A-game to your workout.
  • We take the guesswork out of training because our programs are structured and educational.


You don’t just wake up great one day, that’s not the way it works. What you get out of life is directly related to what you put into it. So if you think you can cut corners, skip workouts and fuel your training with artificial ingredients, then there will be benches for you to ride, records for you to miss and peaks for you to admire from afar… If you’re an athlete (or an individual looking to unleash your inner athlete) and you believe that excellence is not something given, but something earned then TRoe Fitness is for YOU.

TRoe Fitness is a resource that can help anyone accomplish anything they put their mind to when it comes to setting nutrition and fitness goals. If you’re a mom who wants to get back into pre-baby shape, an athlete who’s looking for intense workouts that can keep you in the best shape of your life or if you’re a couple that wants to embark on the journey of living healthier lives together, TRoeFitness offers unique, result-driven programs that will help anyone become a better, more fit version of themselves.

Take a look around the site and get motivated to live happier and healthier, now!

Don’t just take our word for it. Read some of our success stories.

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