Boxing

Boxing Training & Fitness in Superior, Colorado

TRoe Fitness provides boxing training and sports rehab services led by Thomas Roe in Superior, Colorado right outside Denver, Colorado.

Call today to set up a free, no charge consultation to see if I can assist you in your pre or post recovery. Call (310) 666-3592 today!

How Good is Boxing for Fitness?

Boxing is a dynamic and engaging high-intensity workout that offers a multitude of benefits for individuals looking to enhance their fitness levels. Not only does boxing help build overall fitness, strength, and coordination, but it also serves as a fantastic calorie-burning activity, with an estimated 324 calories burned in just 30 minutes of training. While primarily known as a cardio-focused exercise, boxing also plays a critical role in strengthening the core and lower body muscles, making it a well-rounded workout option for those seeking physical and mental improvements. The combination of cardiovascular endurance, muscular conditioning, and skill development in boxing make it a versatile and effective form of exercise suitable for individuals of all fitness levels.