Boxing

Boxing Training & Fitness in Superior, Colorado

TRoe Fitness provides boxing training and sports rehab services led by Thomas Roe in Superior, Colorado right outside Denver, Colorado.

Call today to set up a free, no charge consultation to see if I can assist you in your pre or post recovery. Call (310) 666-3592 today!

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Boxing Fitness in Superior Colorado

How Good is Boxing for Fitness?

Boxing is a dynamic and engaging high-intensity workout that offers a multitude of benefits for individuals looking to enhance their fitness levels. Not only does boxing help build overall fitness, strength, and coordination, but it also serves as a fantastic calorie-burning activity, with an estimated 324 calories burned in just 30 minutes of training. While primarily known as a cardio-focused exercise, boxing also plays a critical role in strengthening the core and lower body muscles, making it a well-rounded workout option for those seeking physical and mental improvements. The combination of cardiovascular endurance, muscular conditioning, and skill development in boxing make it a versatile and effective form of exercise suitable for individuals of all fitness levels.

Fitness Training Services in Superior, Colorado

Fitness Training & Boxing Gym

CIRCUIT TRAINING
A man is squatting down to lift a barbell in a gym.

HIIT TRAINING
A man and a woman are holding ropes in a gym.

SEMI-PRIVATE GROUP TRAINING

3-5 Athletes
A man is lifting dumbbells in a gym and looking at himself in the mirror.

SMALL GROUP TRAINING

6-10 Athletes
A group of people are doing push ups in a gym.
A woman is doing push ups on a half ball in a gym
A woman is boxing with a man in a gym.
A man is lifting a barbell in a gym.
A row of dumbbells hanging on a rack in a gym.
A woman is helping a man stretch his legs on a pilates mat.
A woman is getting electrodes applied to her neck and shoulder
Sports Massage Fitness Training Superior Colorado
A man is helping a woman do a yoga pose in a gym.