Endurance Sport Stretching

Endurance Sports Stretching & Fitness in Superior, Colorado

TRoe Fitness provides endurance sports stretching and sports rehab services led by Thomas Roe in Superior, Colorado right outside Denver, Colorado.
Call today to set up a free, no charge consultation to see if I can assist you in your pre or post recovery. Call (310) 666-3592 today!

What is Endurance Sports Stretching?

Endurance Sports enthusiasts often turn to isolated stretching as a targeted technique for honing specific muscle groups rather than opting for full-body stretches. This method involves deliberate and slow movements to extend a muscle to its maximum length and maintain that position for around 15 to 30 seconds. By focusing on isolated muscles or muscle groups, athletes can improve flexibility and mobility in a more precise and effective manner while reducing the risk of overextending or straining opposing muscle groups.